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Answer:
Homeopathic Remedies for Chicken Pox/Varicella Zoster/Chicken Pox Pain
Chicken pox is a common childhood viral illness. Many cases are mild; however, those that are uncomfortable can often be helped with homeopathy. Fatigue and low fever typically begin ten days to three weeks from the time of exposure. A flat red rash comes out, transforms into pimples, then develops into blisters that eventually break and harden into itchy crusts. If fever is very high and persistent, or if a person seems to be extremely ill, it is best to consult a physician.
Antimonium tartaricum: This remedy may be indicated when eruptions are large and slow to emerge. The child feels sweaty, fussy, and may be nauseous with a white-coated tongue. If chest congestion with a rattling cough develops, or a bubbly sound on breathing, Antimonium tart is likely to be the appropriate remedy.
Antimonium crudum: A child who needs this remedy usually is irritable and may object to being touched or looked at. The eruptions are sore, and touching them may bring on shooting pains.
Apis mellifica: When this remedy is indicated, the skin around the eruptions is pink and puffy and very itchy, with stinging pains. The eyelids may also be swollen. The person feels worse from warmth, is irritable, and usually is not thirsty.
Belladonna: This remedy is indicated when a child is hot and feverish, with a red flushed face, and eyes that are sensitive to light. A pounding headache may be felt, accompanied by either restlessness or drowsiness. The rash usually is red, with a feeling of heat and throbbing.
Bryonia: When fever persists for several days during chicken pox, and a dry nagging cough develops, this remedy may be useful. The person’s mouth is dry, with thirst for long cold drinks. The person may be very grumpy, feel worse from motion, and dislike being interfered with in any way.
Mercurius solubilis: This remedy may be indicated if eruptions are large and become infected. The child is very sensitive to temperature changes and feels worse at night. Perspiration and drooling during sleep, swollen lymph nodes, and offensive breath are strong indications for Mercurius.
Pulsatilla: A child who needs this remedy is often sweet and tearful when ill and wants a lot of attention and comforting. Itching and other discomforts are worse from warmth and in stuffy rooms, and improved by cool fresh air. The person is rarely thirsty, even during fever.
Rhus toxicodendron: This remedy is useful in cases of chicken pox with tremendous itching that is worse from scratching and relieved by warm baths or applying heat. The child may be very restless, both physically and mentally. The eyes may become inflamed and sticky. Muscles can ache and feel very stiff, also relieved by warmth and gentle motion. (Some homeopathic physicians recommend Rhus tox to people who have been exposed to chicken pox, to help prevent infection.)
Sulphur: If itching is so severe that the person finds it impossible to keep from scratching—or if eruptions have a nagging, burning pain—this remedy may bring relief. The symptoms (and the person) become worse from warmth and aggravated after bathing. Both heat and chills are felt during fever. The person may feel drowsy in the afternoon and restless and hot at night.
Urtica urens: Eruptions with stinging, burning pain and itching may be relieved by this remedy. Symptoms are aggravated by exertion and from overheating.
Homeopathic remedy dosage
Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X tablets or 30C liquid) should be used. In addition, instructions for use are usually printed on the label.
I suggest that remedies be used as follows: Take 2-3 drops of selected remedy in ¼ th glass of water, preferably empty stomached, 3 doses 8 hourly for at least 3 days and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
Sunday, June 7, 2009
Question [Andi C] : Does exist a natural cure for keratoconus?
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Answer:
No known natural cure exists for Keratoconus however since newer research is being conducted everyday you never know when a natural cure may pop up hopefully.
In the mildest form of keratoconus, eyeglasses or soft contact lenses may help. But as the disease progresses and the cornea thins and changes shape even more, glasses or soft contacts will no longer correct your vision. Also, glasses and contact lenses are likely to effect your eyesight in a negative way as wearers are not exercising their eye muscles because the glasses or lenses do all the focussing.
Other keratoconus treatments include:
Rigid gas permeable contact lenses: If eyeglasses or soft contact lenses cannot control keratoconus, then rigid gas permeable contact lenses are an option to consider. The firmer material of a rigid contact lens vaults over the irregular cornea better than a soft contact lens to improve vision. But rigid contact lenses can be more uncomfortable to wear than a soft lens. Fitting contact lenses on a keratoconic cornea is delicate and time-consuming. You can expect frequent return visits to fine-tune the fit and the prescription. The process will begin again when the cornea thins and distorts even more, altering the contact lens fit and prescription needed for clear, comfortable vision.
Several studies have found that Intacs improved keratoconic participants' eyeglass-corrected vision by an average of two lines on a standard eye chart. The implants also have the advantage of being removable and exchangeable. The procedure takes only about 10 minutes. Intacs might delay but can't prevent a corneal transplant if keratoconus continues to progress. Potential risks of Intacs are infection, little or no improvement in vision, glare and halos, and foreign body sensation, so it is important to discuss the procedure in detail with a surgeon to make sure you are a good candidate.
Corneal collagen cross-linking riboflavin (C3-R): Another new procedure for treating keratoconus, known as corneal collagen cross-linking riboflavin (C3-R), is a non-invasive method of strengthening corneal tissue to halt bulging of the eye's surface. Specifically formulated eye drops containing riboflavin (vitamin B2) are placed on the cornea, and then activated by a special light to strengthen connective tissue (collagen) within the eye. C3-R may be combined with Intacs to treat keratoconus.
Early results showing benefits of using this method have been promising. In one small German study reported in the May 2003 issue of American Journal of Ophthalmology, progression of keratoconus was stopped in all 23 eyes of 22 patients. Most patients also had some reversal of keratoconus and minor vision improvement. Researchers concluded that this simple method of treatment might have implications for greatly reducing the need for corneal transplants for keratoconus patients.
*** The Eyerobics program is a program of eye exercises based on the Bates Method. This is a well known method developed by Dr William Bates in the 20's.
The eye exercises are designed to address most eye disorders by improving the function of your eye muscles and at the same time relaxing them thereby enabling your eyes to better adjust to varying situations. Clear eyesight is determined by the use of your eye muscles as they shape the lens and your eye ball. Strengthening your eye muscles can help in improving your ability to shape your eye ball. This in turn can have an effect on the shape of the cornea and therefore on keratoconus.
http://www.eyerobics.com.au/keratoconus.html
Answer:
No known natural cure exists for Keratoconus however since newer research is being conducted everyday you never know when a natural cure may pop up hopefully.
In the mildest form of keratoconus, eyeglasses or soft contact lenses may help. But as the disease progresses and the cornea thins and changes shape even more, glasses or soft contacts will no longer correct your vision. Also, glasses and contact lenses are likely to effect your eyesight in a negative way as wearers are not exercising their eye muscles because the glasses or lenses do all the focussing.
Other keratoconus treatments include:
Rigid gas permeable contact lenses: If eyeglasses or soft contact lenses cannot control keratoconus, then rigid gas permeable contact lenses are an option to consider. The firmer material of a rigid contact lens vaults over the irregular cornea better than a soft contact lens to improve vision. But rigid contact lenses can be more uncomfortable to wear than a soft lens. Fitting contact lenses on a keratoconic cornea is delicate and time-consuming. You can expect frequent return visits to fine-tune the fit and the prescription. The process will begin again when the cornea thins and distorts even more, altering the contact lens fit and prescription needed for clear, comfortable vision.
Several studies have found that Intacs improved keratoconic participants' eyeglass-corrected vision by an average of two lines on a standard eye chart. The implants also have the advantage of being removable and exchangeable. The procedure takes only about 10 minutes. Intacs might delay but can't prevent a corneal transplant if keratoconus continues to progress. Potential risks of Intacs are infection, little or no improvement in vision, glare and halos, and foreign body sensation, so it is important to discuss the procedure in detail with a surgeon to make sure you are a good candidate.
Corneal collagen cross-linking riboflavin (C3-R): Another new procedure for treating keratoconus, known as corneal collagen cross-linking riboflavin (C3-R), is a non-invasive method of strengthening corneal tissue to halt bulging of the eye's surface. Specifically formulated eye drops containing riboflavin (vitamin B2) are placed on the cornea, and then activated by a special light to strengthen connective tissue (collagen) within the eye. C3-R may be combined with Intacs to treat keratoconus.
Early results showing benefits of using this method have been promising. In one small German study reported in the May 2003 issue of American Journal of Ophthalmology, progression of keratoconus was stopped in all 23 eyes of 22 patients. Most patients also had some reversal of keratoconus and minor vision improvement. Researchers concluded that this simple method of treatment might have implications for greatly reducing the need for corneal transplants for keratoconus patients.
*** The Eyerobics program is a program of eye exercises based on the Bates Method. This is a well known method developed by Dr William Bates in the 20's.
The eye exercises are designed to address most eye disorders by improving the function of your eye muscles and at the same time relaxing them thereby enabling your eyes to better adjust to varying situations. Clear eyesight is determined by the use of your eye muscles as they shape the lens and your eye ball. Strengthening your eye muscles can help in improving your ability to shape your eye ball. This in turn can have an effect on the shape of the cornea and therefore on keratoconus.
http://www.eyerobics.com.au/keratoconus.html
Question [FriskynSquish] : Question about herbal alternatives SOS?
What is the name of the herbal ingredient in Valium that makes some one calm down I used to know. and I need to know its real important I cant get a script from a Dr. and I need to find a good powerfull-ish remedy for extreme stress I know this ingredient is available to buy over the counter............please help
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Answer:
Valerian is a natural herb while Valium (Diazepam) is a synthetic chemical compound. These two drugs have NO derivatisation relationship. The reason why Valerian is called "nature valium" is that both Valerian and valium can treat anxiety and insomnia, with valerian being a natural compound.
Diazepam (Valium) is a synthetic analouge to Valerien. That is to say, that while to the best of my knowledge Valium doesn't come from Valerien, the active compounds are chemically the same or at least, very similar.
________________________________________________
Answer:
Valerian is a natural herb while Valium (Diazepam) is a synthetic chemical compound. These two drugs have NO derivatisation relationship. The reason why Valerian is called "nature valium" is that both Valerian and valium can treat anxiety and insomnia, with valerian being a natural compound.
Diazepam (Valium) is a synthetic analouge to Valerien. That is to say, that while to the best of my knowledge Valium doesn't come from Valerien, the active compounds are chemically the same or at least, very similar.
Saturday, June 6, 2009
Question [Ruby] : Home remedies for pulled muscles?
Anyone ever heard of pulling the muscle in the back that goes around the entire body, under the rib cage and through the shoulder blades? I am in excruciating pain, and have been told ( not by a professional) that I have pulled that muscle. And also that it could be pneumonia, because of the location of the pain and that it hurts me to inhale air. I do not have a chronic cough or anything. Im not a fan of doctors and only go when it is absolutely necessary. I'd rather not go and waste money and time for x-rays unless I need to.
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Answer:
While nothing can be done to make a pulled muscle heal faster, there are several ways to treat a pulled muscle at home in order to reduce the pain and improve function. The first step is to place an ice pack on the injured area immediately. This will help reduce swelling and, therefore, pain. Next, the pulled muscle should be wrapped in an elastic bandage to help reduce the amount of stress placed on the muscle.
Rubbing Arnica cream on the affected area is a homeopathic remedy for a pulled muscle. This cream is safe for people of all ages and absorbs quickly into the skin. It is known to relieve muscles that have been overexerted or injured. Stretching is another pulled muscle treatment, though it is important to be careful, as it can also worsen the injury if done too soon. When stretching a pulled muscle, it should never be pushed to the point that it causes pain.
Applying heat to the pulled muscle can also be beneficial. Moist heat, such as that from warm bath or shower, is better than dry heat from a heating pad. A warm bath can soothe the pulled muscle and reduce the pain. This is because the heat helps improve circulation, as well as your body’s metabolism. It also relaxes the pulled muscle, which decreases muscle spasms and stiffness in the ligaments and tendons.
Adding Epsom salt to the warm bath can also benefit the pulled muscle. Epsom salt has long been known for its ability to ease muscular aches and pains.
________________________________________________
Answer:
While nothing can be done to make a pulled muscle heal faster, there are several ways to treat a pulled muscle at home in order to reduce the pain and improve function. The first step is to place an ice pack on the injured area immediately. This will help reduce swelling and, therefore, pain. Next, the pulled muscle should be wrapped in an elastic bandage to help reduce the amount of stress placed on the muscle.
Rubbing Arnica cream on the affected area is a homeopathic remedy for a pulled muscle. This cream is safe for people of all ages and absorbs quickly into the skin. It is known to relieve muscles that have been overexerted or injured. Stretching is another pulled muscle treatment, though it is important to be careful, as it can also worsen the injury if done too soon. When stretching a pulled muscle, it should never be pushed to the point that it causes pain.
Applying heat to the pulled muscle can also be beneficial. Moist heat, such as that from warm bath or shower, is better than dry heat from a heating pad. A warm bath can soothe the pulled muscle and reduce the pain. This is because the heat helps improve circulation, as well as your body’s metabolism. It also relaxes the pulled muscle, which decreases muscle spasms and stiffness in the ligaments and tendons.
Adding Epsom salt to the warm bath can also benefit the pulled muscle. Epsom salt has long been known for its ability to ease muscular aches and pains.
Question [highspeedkid] : What are benefits of taking grapefruit seed extract?
_____________________________________________
Answer:
• Grapefruit seed extracts main advantage is it's extraordinary ability to perform both (internally and externally) against a wide variety of known or unknown infections caused by viruses, bacteria, funguses and parasites.
• Grapefruit seed extract helps alkalize the body. It is considered one of the most alkaline forming foods and of all fruits it is the most alkalizing. Alkalizing the body (raising pH) is one of the single most important health regeneration benefits available.
• Disease cannot live in an alkaline environment within the body. It is claimed that cancer dies in a pH of 8.0. Countless other conditions are caused by an acid environment within the body. These same conditions are effectively treated by restoring the proper pH.
• Grapefruit seed extract stimulates the immune system. (According to Doctors and Veterinarians) grapefruit seed extract (at normal doses) is gentle yet preserves the integrity of your intestinal bacteria. Without these beneficial bacteria life could not be sustained.
• To date there is no evidence that any type of pathogenic microorganism has ever built up a resistance to grapefruit seed extracts active ingredient. Due to the mode of its activity it is believed that this resistance is impossible as grapefruit seed extract disrupts the organisms cytoplasmic membrane.
• There are reports that people have taken grapefruit seed extract every day for several years (as a preventive) without side effects of any kind.
• Research shows that about 3 to 5 per cent of all people are allergic to citrus fruit and could therefore also display a sensitive reaction to grapefruit seed extract. These people should start with a low dosage and perform a patch test to be sure.
• Grapefruit seed extract is extremely good for fast healing of scar tissue associated with many types of wounds (even big ugly scars).
Answer:
• Grapefruit seed extracts main advantage is it's extraordinary ability to perform both (internally and externally) against a wide variety of known or unknown infections caused by viruses, bacteria, funguses and parasites.
• Grapefruit seed extract helps alkalize the body. It is considered one of the most alkaline forming foods and of all fruits it is the most alkalizing. Alkalizing the body (raising pH) is one of the single most important health regeneration benefits available.
• Disease cannot live in an alkaline environment within the body. It is claimed that cancer dies in a pH of 8.0. Countless other conditions are caused by an acid environment within the body. These same conditions are effectively treated by restoring the proper pH.
• Grapefruit seed extract stimulates the immune system. (According to Doctors and Veterinarians) grapefruit seed extract (at normal doses) is gentle yet preserves the integrity of your intestinal bacteria. Without these beneficial bacteria life could not be sustained.
• To date there is no evidence that any type of pathogenic microorganism has ever built up a resistance to grapefruit seed extracts active ingredient. Due to the mode of its activity it is believed that this resistance is impossible as grapefruit seed extract disrupts the organisms cytoplasmic membrane.
• There are reports that people have taken grapefruit seed extract every day for several years (as a preventive) without side effects of any kind.
• Research shows that about 3 to 5 per cent of all people are allergic to citrus fruit and could therefore also display a sensitive reaction to grapefruit seed extract. These people should start with a low dosage and perform a patch test to be sure.
• Grapefruit seed extract is extremely good for fast healing of scar tissue associated with many types of wounds (even big ugly scars).
Question [misstobeleroneness]: Alternative Medicine for PCOS?
Please mention alternatives. Thank you!
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Answer:
Homeopathic treatment is based on some foundational principles. One of the core ideas is that a substance that produces a symptom when given in large doses will help to remove those symptoms if it is given in small or micro-doses. Homeopathy assumes a holistic approach, in which all of the symptoms are considered. Advocates of homeopathy suggest that the treatments are effective, safe, natural, not addictive, and have no side effects.
There are not any specific homeopathic remedies that are designed for the treatment of PCOS. However, there are homeopathic treatments that may help a woman with PCOS. The most common form of homeopathic treatments for Polycystic Ovarian Syndrome include homeopathic treatments that address the general well-being of the person.
One of the homeopathic treatments for PCOS is Nat. Mur. Nat. Mur is proscribed for a variety of symptoms, such as eczema, vertigo, oral thrush, and premenstrual tension. Another treatment is Lycopodium. Lycopodium is used for vomiting, indigestion, bloating, constipation, anxiety, and insomnia. Sepia is also sometimes used. Sepia is generally used for a variety of female difficulties that center around the uterus, vagina, or ovaries. One of the more versatile homeopathic treatments, Lachesis, is also used for PCOS. Lachesis is used for blood poisoning, circulation, difficulties with menstruation, menopause, tonsillitis, and uterine problems.
An expert homeopath may be able to help you determine additional treatments for PCOS. As always, homeopathic remedies should be used under the care of a health care provider, and may be most effective when combined with traditional medical approaches, as well as specific lifestyle and behavioral remedies, such as diet and exercise.
http://www.thelaboroflove.com/articles/polycystic-ovarian-syndrome-and-homeopathy/
__________________________________________________
Answer:
Homeopathic treatment is based on some foundational principles. One of the core ideas is that a substance that produces a symptom when given in large doses will help to remove those symptoms if it is given in small or micro-doses. Homeopathy assumes a holistic approach, in which all of the symptoms are considered. Advocates of homeopathy suggest that the treatments are effective, safe, natural, not addictive, and have no side effects.
There are not any specific homeopathic remedies that are designed for the treatment of PCOS. However, there are homeopathic treatments that may help a woman with PCOS. The most common form of homeopathic treatments for Polycystic Ovarian Syndrome include homeopathic treatments that address the general well-being of the person.
One of the homeopathic treatments for PCOS is Nat. Mur. Nat. Mur is proscribed for a variety of symptoms, such as eczema, vertigo, oral thrush, and premenstrual tension. Another treatment is Lycopodium. Lycopodium is used for vomiting, indigestion, bloating, constipation, anxiety, and insomnia. Sepia is also sometimes used. Sepia is generally used for a variety of female difficulties that center around the uterus, vagina, or ovaries. One of the more versatile homeopathic treatments, Lachesis, is also used for PCOS. Lachesis is used for blood poisoning, circulation, difficulties with menstruation, menopause, tonsillitis, and uterine problems.
An expert homeopath may be able to help you determine additional treatments for PCOS. As always, homeopathic remedies should be used under the care of a health care provider, and may be most effective when combined with traditional medical approaches, as well as specific lifestyle and behavioral remedies, such as diet and exercise.
http://www.thelaboroflove.com/articles/polycystic-ovarian-syndrome-and-homeopathy/
Question [A....]: How to solve constipation without pills?
I've been constipated for a while and was wondering how i could go without pills... maybe a kind of food or drink because im sick of this.
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Answer:
There is widespread belief that everyone should have a bowel movement at least once each day. There is no "right" number of bowel movements. Each person's body finds its own normal number of bowel movements. It depends on the food you eat, how much you exercise and past history. This kind of thinking has led to the overuse and abuse of laxatives.
Constipation can arise from lack of enough fiber and water, inadequate exercise, advanced age, muscle disorders and poor diet. Pre-menstrual and pregnant women can suffer from constipation also but, the most common cause is usually dietary. However, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility.
Transit Time is the amount of time it takes for a meal to go from the mouth to the rectum. A healthy transit time is less than 24 hours. Constipation is the result of poor digestive and bowel habits, which slow down the transit time, allowing waste materials to sit longer in the intestines.
Remedy:
Water and other liquids such as fruit and vegetable juices and clear soups are essential in any healing process. Liquid helps keep the stool soft and easy to pass, so it's important to drink enough fluids. Distilled water is the best. 6-8 eight ounces glasses per day. Try not to drink liquids that contain caffeine or alcohol. Although a little caffeine works well as a diuretic, excess caffeine, dependency on caffeine for a bowel movement, as well as alcohol tend to dry out your digestive system.
Prunes are one of the best natural remedies for constipation! A simple handful of prunes will make all the difference.
Apples contain naturally-occurring chemical compounds known as phytochemicals, polyphenols, or flavonoids, some of which have been proven to have antioxidant activity that inhibits, or scavenges, the activity of free radicals in the body.
A diet combined with both insoluble fiber (fiber that doesn't dissolve in water) will keep most people regular. You get fiber from eating lots of vegetables, wheat bran, whole-grain breads and cereals and fruit.
Foods high in fiber are fruits such as apples peaches, raspberries and tangerines. Vegetables such as acorn squash, raw broccoli, brussels sprouts, cabbage, carrots, cauliflower, spinach, black-eyed peas, cooked zucchini, kidney beans and lima beans. Also cooked whole-grain cereal, cold (All-Bran, Total, Bran Flakes), whole-grain cereal, hot (oatmeal, Wheatena) and whole-wheat or 7-grain bread.
Fiber (water-soluble), psyllium, seed husks, or oat bran are suggested. Take 1 to 2 teaspoons of fiber supplement at night before bed.
Magnesium: The supplement magnesium has been found to aid in the management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.
Psyllium Husks: A natural plant source of dietary fiber essential for the proper functioning of the digestive system. Fiber significantly lowers total cholesterol and LDL cholesterol levels.
What you don’t eat may be even more important than what you do eat. Avoid alcohol, caffeine and sugar, because they tend to worsen constipation. If you can nott avoid them, then at least cut down.
___________________________________________________
Answer:
There is widespread belief that everyone should have a bowel movement at least once each day. There is no "right" number of bowel movements. Each person's body finds its own normal number of bowel movements. It depends on the food you eat, how much you exercise and past history. This kind of thinking has led to the overuse and abuse of laxatives.
Constipation can arise from lack of enough fiber and water, inadequate exercise, advanced age, muscle disorders and poor diet. Pre-menstrual and pregnant women can suffer from constipation also but, the most common cause is usually dietary. However, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility.
Transit Time is the amount of time it takes for a meal to go from the mouth to the rectum. A healthy transit time is less than 24 hours. Constipation is the result of poor digestive and bowel habits, which slow down the transit time, allowing waste materials to sit longer in the intestines.
Remedy:
Water and other liquids such as fruit and vegetable juices and clear soups are essential in any healing process. Liquid helps keep the stool soft and easy to pass, so it's important to drink enough fluids. Distilled water is the best. 6-8 eight ounces glasses per day. Try not to drink liquids that contain caffeine or alcohol. Although a little caffeine works well as a diuretic, excess caffeine, dependency on caffeine for a bowel movement, as well as alcohol tend to dry out your digestive system.
Prunes are one of the best natural remedies for constipation! A simple handful of prunes will make all the difference.
Apples contain naturally-occurring chemical compounds known as phytochemicals, polyphenols, or flavonoids, some of which have been proven to have antioxidant activity that inhibits, or scavenges, the activity of free radicals in the body.
A diet combined with both insoluble fiber (fiber that doesn't dissolve in water) will keep most people regular. You get fiber from eating lots of vegetables, wheat bran, whole-grain breads and cereals and fruit.
Foods high in fiber are fruits such as apples peaches, raspberries and tangerines. Vegetables such as acorn squash, raw broccoli, brussels sprouts, cabbage, carrots, cauliflower, spinach, black-eyed peas, cooked zucchini, kidney beans and lima beans. Also cooked whole-grain cereal, cold (All-Bran, Total, Bran Flakes), whole-grain cereal, hot (oatmeal, Wheatena) and whole-wheat or 7-grain bread.
Fiber (water-soluble), psyllium, seed husks, or oat bran are suggested. Take 1 to 2 teaspoons of fiber supplement at night before bed.
Magnesium: The supplement magnesium has been found to aid in the management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.
Psyllium Husks: A natural plant source of dietary fiber essential for the proper functioning of the digestive system. Fiber significantly lowers total cholesterol and LDL cholesterol levels.
What you don’t eat may be even more important than what you do eat. Avoid alcohol, caffeine and sugar, because they tend to worsen constipation. If you can nott avoid them, then at least cut down.
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