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Answer:
Key Benefits of Flaxseed Oil
Researchers suggest that consuming flaxseed oil on a regular basis can help with:
• Preventing acne and breakouts
**** • Balancing hormones
• Reducing cholesterol
• Prevent plaque formation in the arteries and keeping arteries healthy
• Improving the body's natural response to stress
• Improve cases of arthritis, since flaxseed oil acts as a natural joint lubricant
• Prevent injury in athletes and bodybuilders
• Improve digestion and elimination
• Improve the health of skin, hair, and nails because of its natural protein and fat content
• Improving cognition, memory, and concentration-it's often considered to be a brain boosting food
• Reducing the risk of Alzheimer's and other aging diseases
• Preventing toxic buildup in the bowels
http://hubpages.com/hub/Flaxseed-Oil-Health-Benefits
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